REDUCE WEIGHT BY EATING JUNK FOODS

Whats up guys? In this session we going to see about the baby step of  “LOSING WEIGHT BY FULFILLING THE CRAVING FOR JUNK FOODS”in an absolute healthy and scientific manner.My intention of every blog which I done so far is to bring a exact science in front of you and make it clear all the concepts to the core.So u don't really need any personal trainer in gym or dietitian to take care of your health and waste your money on them.Most of the people commonly try to lose weight by eating less and carry a bunch of health defects. There is a common misconception “LESS FOOD LESS WEIGHT”.Unless your food includes good and healthy during your diet regime ,it doesn’t make any sense.There are many ways to lose a lot of weight fast.However, most of them will make you hungry and unsatisfied.If you don’t have iron willpower, then craving will cause you to give it up.Lets fly over the science.

“HE WHO HAS HEALTH HAS HOPE AND HE WHO HAS HOPE HAS EVERYTHING”

CALORIES

If you are a beginner,the most practical way in my opinion which i will recommend is CALORIES and this is called correct dieting regime.The correct dieting regime has 2 parts.

1.CHOP AWAY REGIME

This basically involves chopping away bad part of your diet one step at a time. Even in your dieting period ,you normally eat desserts,rice and wrong kinds of junk food even you aware of it.

The one biggest enemy for all of us is SUGAR.The GI(Glycemic index) of the sugar is very high.Glycemic Index is a number associated with a particular type of food that indicates the food’s effect on a person’s blood glucose (also called blood sugar) level.If you consume high GI foods like desserts,rice ,tremendous amount of energy released into your body (Insulin spikes)and your body confuses how to use that energy and stores it as a fat.

Here it is a small example of how poison this sugar is.This is a x ray images of sugar and cocaine.The left image of the brain shows the thickness 0f addiction towards sugar and the right side of the brain shows the thickness of addiction towards cocaine and you got it!

I am not telling you to cut it down all of a sudden.You can’t expect a drastic diet change and lose weight in one night.Our human brain doesn’t work like that.Human brain works like tapering into systems.You need to gradually work your way into diet.Unless you have a iron vision you cant cut it completely.This is one of the best system if your focus is to lose weight.The method to taper it out day by day.Instead of consuming sugar everyday,try to consume it in alternate days.Once it becomes comfortable,try consume it once in 3 days and make it once in a week and eventually CUT IT OUT.You can also take artificial sweetner like sugar free,stevia for your sugar cravings.

2.MACRO VISION

                DON'T SEE FOOD AS A FOOD

That sound weird.Isn’t?Trust me it really works!If you see anyone who is gyming or in a fitness industry,they never look food as a food.Looking food as a food is one of the common mistakes unhealthy people make.when the gymmers order chicken rice,they always see it as a simple carbohydrate from white rice ,proteins from chicken and saturated fats from cooking oil.That gonna make a difference between gymmers or fitness professions or dietitians and normal people.These people not looking food as a food and just breaking down into 3 macros(CARBS,FAT AND PROTEINS).If u really try to lose fat possibly for beginners ,make the protein at the centre of the dish.Every human body needs per pounds of their body weight(2*BODY WEIGHT IN KG).Protein foods like egg white,chicken breast,fish,cheese,broccoli has much of  lean proteins and include complex carbohydrates like sweet potato,brown rice,oats.Ideally avoids any kinds of fats like saturated or unsaturated (nuts,avocado) from your diet.

PROTEIN RICH FOODS

If you got this macro vision right ,you can also lose weight by eating junk food.Say for example its your friends birthday party and you cannot able to put wall for your desire for cakes.In that situation try to calculate macros of the cake(Low protein,High fat and High carbohydrates)and consume less carbohydrate and fat for rest of the day.If you do no how to calculate the macros,just google it.I usually keep SUPER LOW,LOW,MEDIUM,HIGH carbs,protein,fat day in my fitness pal app and make my day.Maintain these average calorie in a weekly basis.If your Wednesday consists of HIGH CARBS AND HIGH FAT,stay low on the next two days.You can have cheat meal on Wednesday and Sunday and eat clean on rest of the day.Try to avoid sugar in the cheat meal day rather consume any oily foods if you want to take it to the next level.I always say, your homemade junk foods are 1000 times healthier than roadside.Mostly focus on homemade foods on your cheat meal day.

NEXT LEVEL

The next level of this dieting part are very ACCURATE and based on the daily calorie intake .Once you fix to this ,you are about to go to the next level.Stay tuned and stay fit.